Top 7 Bodyweight Exercises for Building Muscle at Home

Credit: Jonathan Borba, Unsplash

If we’ve collectively learned *anything* from the COVID-19 pandemic and the unpredictability of lockdowns, closures, and regulations, it’s this — we have to become increasingly flexible, open-minded, and adaptable to the changing world around us and the future demands it may bring.

I’ve been adhering to a muscle-building, cyclical workout routine and diet — for natural…