Top 7 Bodyweight Exercises for Building Muscle at Home

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1. Incline & Decline Push-Ups

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Credit: Athlean-X, YouTube, 27 Oct. 2019

2. Squats

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Credit: Jeremy Ethier, YouTube, 16 Feb. 2020

3. Planks

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Credit: Calisthenicmovement, YouTube, 2 March 2018

4. Sit-Ups / Russian Twist / Leg Raises

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Credit: Howcast, YouTube, 1 Sept. 2012

5. Dips

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Credit: Athlean-X, YouTube, 7 Nov. 2018

6. Lunges / Split Squat

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Credit: Mind Pump TV, YouTube, 19 Nov. 2018

7. Butt Bridge

Credit: FocusFitness
Credit: Back Intelligence, YouTube, 1 Feb. 2018

(BONUS) Wide-Grip Pull-Ups

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Credit: Athlean-X, YouTube, 5 Jan. 2020

The Caucasus, OSINT, & Bodybuilding | M.A. in Eurasian, Russian, & East European Studies @ Georgetown University | Insta/Twitter: @aejleslie

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